"Mindfulness taught me how to take time to reflect and prioritise tasks that are important, or urgent, and recognise the difference."
FG, PhD Candidate
“I never knew the power of mind to keep oneself calm at stressful situations until I took the course. It taught me to be more patient, present and embrace the now"
SMT, HRM Graduate
“In the middle of all the stress, this technique really helped me to deal with anxiety and let you come back to your center, acquiring more perspective, focus, and concentration.”
LC, HRM Graduate
"I would highly recommend this course to everyone working or studying who wants to improve focus, awareness and well-being as these seemed to be my personal long-term effects of the class."
RM, Management Graduate