All programmes include tailored resources including audio recordings and journals. Participants also can avail of access to a growing network of mindfulness practitioners and leaders and the opportunity to join future mindfulness days/retreats to support them in keeping their practice alive.

Programmes offered

  • 1 to 1 flexible 8 week mindfulness programmes in a location convenient for busy leaders who wish to develop a mindfulness practice but struggle to find time to self-teach or join a class

  • 2 day mindful retreats for employees / leaders who wish to take some time away from the workplace to deepen self-insight and explore mindfulness practices

  • Tailored mindfulness-based programmes for employees / leaders to suit organisational needs

  • Tailored programmes available for non-profit organisations and groups free of charge

  • Programmes with add-on components relating to physical health and nutrition in collaboration with experts in these fields.

Programmes cover

  • The latest theory and insights from research on mindfulness and leadership

  • An introduction to a broad variety of mindfulness practices including the body scan, mindful movement, mindful eating, mindful walking, sitting meditation and breathing spaces.

  • Bringing mindful awareness to everyday activities at work including communicating with others, decision-making and dealing with stress

  • Reflective practice

  • Developing plans for integrating mindfulness into your work and life activities for the future

 

 

Get in Touch

If you're interested in finding out more then do get in touch on 085 8217301 or sarahjane@theplacetobe.ie